Take Great Care of Thyself~

When we nurture ourselves, we then fill our cup to overflowing and all of this love and care spills out onto others.

When we leave ourselves to last and find our cup empty and dry, we become bitter and resentful.

We must Nourish to Flourish.

💧

Nourishing ourselves deeply looks like:

~drinking plenty of water
~eating a healthy diet
~spending time in nature
~spending time with uplifting people in uplifting situations
~learning new things
~spending our time, energy, and money doing and giving to fulfilling moments, projects, and adventures
~listening to our body and minding what she says
~cultivating and creating healthy habits
~speaking and thinking kind thoughts
~holding healthy boundaries
~resting and relaxing
~getting plenty of sleep
~acknowledging our feelings and finding a creative way for them to flow
~doing all the little things that makes our heart happy, we write, we sing, we dance, we paint, we pray, we play.

We Enjoy Life. We Enjoy Ourselves. We Enjoy Our Family.

And Our Cup Runneth Over 🫖🌈💐✨